Weigh In record (no journal entry) for 12 March 2019
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199.3 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1274 kcal
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Fat: 44.92g | Prot: 91.74g | Carb: 131.21g.
Breakfast: Queijo Ricota, Vigor Requeijão Light, Santa Clara Leite UHT Integral, Café, Pão proteico. Lunch: Carne de Panela, Beterraba Cozida, Azeitonas Verdes, Alface, Brócolis Cozidos (de Brócolis Frescos), Lentilhas Cozidas, Arroz Branco (Cozido). Dinner: Espinafre, Alface, Abobrinha Cozida, Abóbora Moranga, Tilápia. Snacks/Other: DIA Manga Rosa, Bolo de banana, Nozes Pecãs, Mamão Formosa. more...
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gaining 0.8 lb a week
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