Weigh In record (no journal entry) for 09 March 2019
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162.9 lb
Lost so far: 14.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1150 kcal
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Fat: 36.75g | Prot: 29.94g | Carb: 115.55g.
Breakfast: Limon Kabuğu, Yeşil Elma, Ispanak, Çilek, Nar. Lunch: Sezar Salata. Dinner: Sütaş Light Yoğurt, Çilek, Kurutulmuş Chia Tohumları. Snacks/Other: McDonald's Patates Kızartması (Orta), Bomonti Bira, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Ceviz, Tadım Gün Kurusu Kayısı . more...
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losing 7.4 lb a week
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