Weigh In record (no journal entry) for 11 March 2019
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192.7 lb
Lost so far: 24.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1358 kcal
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Fat: 61.64g | Prot: 81.46g | Carb: 113.71g.
Breakfast: Etos Maaltijdshake Café Latte. Lunch: Appel, AH Ijsbergsla, AH Gerookte Makreelfilet, AH Tortilla Wraps (62g). Dinner: AH Stamppot Andijvie Gebakken Spekjes, Hachee. Snacks/Other: Old Amsterdam Oude Kaas 48+, Optimel Chocolade Vla 0%. more...
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losing 0.3 lb a week
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