Weigh In record (no journal entry) for 11 March 2019
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156.3 lb
Lost so far: 16.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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753 kcal
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Fat: 45.39g | Prot: 60.67g | Carb: 29.58g.
Breakfast: Café, Zero-Cal Zero-Cal Sucralose. Lunch: Alface, Brócolis, Abóbora Moranga, Feijão Preto Cozido, Bisteca de Porco Grelhada, Couve Manteiga Crua. Dinner: Sadia Presunto Cozido Magro, Spoleto Queijo Gorgonzola, Natural da Vaca Queijo Ralado, Queijo Parmesão (Ralado), Polenghi Requeijão Sabor Cheddar , Ovo (Inteiro), Arroz de Couve Flor. more...
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losing 1.5 lb a week
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