Weigh In record (no journal entry) for 11 March 2019
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161.2 lb
Lost so far: 6.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1558 kcal
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Fat: 74.00g | Prot: 83.58g | Carb: 164.25g.
Breakfast: Nane, Yeşil Yapraklı Marul, Zeytin, Torku Süzme Peynir, Besaş Siyez Ekmek, Haşlanmış Yumurta. Lunch: Bağdat Sumak, Yayla Maş Fasülyesi, Torku Süzme Peynir, Zeytinyağı, Karışık Yeşil Salata. Dinner: Zeytinyağı, Karışık Yeşil Salata, Kuzu Pirzola, Siyah Fasulye (Olgun Tohumlar, Tuzlu, Pişmiş, Haşlanmış). Snacks/Other: Zencefil, Beypazarı Maden Suyu, Maydanoz, Nane, Ayva, Havuç, Ceviz, Muz, Ceviz, Gün Kurusu. more...
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2037 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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