Weigh In record (no journal entry) for 11 March 2019
|
101.4 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2019:
|
1384 kcal
|
Fat: 42.47g | Prot: 95.55g | Carb: 125.84g.
Breakfast: Orange, Coffee, Cooked Egg White, Almonds, Coffee. Lunch: Coffee, Coffee, Chicken Fat , Skinless Chicken Breast, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Cucumber (with Peel) , Tomatoes. Dinner: Vodka, Archer Farms Masoor Dal, Onions , Chicken Curry, White Rice (Long-Grain, Cooked) , Dry Roasted Unsalted Peanuts. Snacks/Other: Walnuts. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|