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SevdaSolak13
Journal
11 Mar 19
SevdaSolak13's Journal, 11 March 2019
SevdaSolak13's Profile
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Weigh In record (no journal entry) for 11 March 2019
170.9 lb
Lost so far:
7.7 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 11 March 2019:
1233 kcal
Fat: 67.22g | Prot: 78.84g | Carb: 74.72g.
Breakfast:
Beyaz Ekmek, Haşlanmış Yumurta, Zeytin, Beyaz Peynir.
Lunch:
Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma).
Dinner:
Sucuk.
Snacks/Other:
Bal, Altınkılıç Kefir.
more...
losing 0.2 lb a week
51 Supporters
Support
1 to 20 of 26
Comments
Oooo hadi bakalım haftaya başlangıc süper 👍
11 Mar 19 by member:
ilkersamastii
Tebrikler Sevdacım maşallah 👍🤗
11 Mar 19 by member:
❤️KendiniSev16❤️
Tebrikler aşkım 😍
11 Mar 19 by member:
slnbyrm
İlker teşekkürler
11 Mar 19 by member:
SevdaSolak13
Ozlemcim sağolasın 😘
11 Mar 19 by member:
SevdaSolak13
Cyrix teşekkür ederim
11 Mar 19 by member:
SevdaSolak13
Teşekkürler aşkım😘😘😘😘
11 Mar 19 by member:
SevdaSolak13
Oo Sevda abla naptın sen 😀
11 Mar 19 by member:
CL-DeepMan
Tebrikler Sevdoş :)
11 Mar 19 by member:
tulyy59
Sevda ablan senede bir kilo veriyor artık😂 teşekkürler Tulosum 😘
11 Mar 19 by member:
SevdaSolak13
Ay ay kiyamam ben sana 😄 Bol Kardiyo yapman lazim canim😄💪
11 Mar 19 by member:
tulyy59
Haklısın Tulosum 😘
11 Mar 19 by member:
SevdaSolak13
Oo harikaaa tebrikler sevdacığım
11 Mar 19 by member:
ayışığım
Tebrikler 😊👍
11 Mar 19 by member:
Petek.S
Teşekkürler Petek 😊
11 Mar 19 by member:
SevdaSolak13
Teşekkürler Aysecim😘
11 Mar 19 by member:
SevdaSolak13
tebrikler Sevdacim🤗
11 Mar 19 by member:
yueksel.g
Sağolasın Yukselcim 😊
11 Mar 19 by member:
SevdaSolak13
Tebrikler sevdacığım🤗
11 Mar 19 by member:
sumeyyeberen
Esracim çok teşekkür ederim 😘
11 Mar 19 by member:
SevdaSolak13
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