Weigh In record (no journal entry) for 09 March 2019
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168.2 lb
Lost so far: 14.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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1385 kcal
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Fat: 116.21g | Prot: 66.11g | Carb: 21.17g.
Breakfast: Gefrorene Blaubeeren, Milfina Speisequark 40% Fett I. Tr.. Lunch: Grüne Paprika, frischli Creme Frischli mit Kräutern, Block House Kräuterbutter, Spiegelei ohne Fett, Metzgerfrisch Frühstücksschinken. Dinner: K-Classic Körniger Frischkäse 20%, Mascarpone. more...
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losing 3.1 lb a week
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