Weigh In record (no journal entry) for 10 March 2019
|
151.9 lb
Lost so far: 7.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2019:
|
1073 kcal
|
Fat: 48.24g | Prot: 32.62g | Carb: 130.21g.
Breakfast: Kaffee mit Milch. Lunch: Leberwurst, Bresso Feine Kräuter, Rolffes Delikatess Rohschinken, Mortadella, Weizenbrötchen, Gut & Günstig Milchreis Schoko. Dinner: Gemischter Salat mit Dressing, Kaffee mit Milch, Kirschkuchen. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelinabaake6's weight history
|