Delemos100's Journal, 08 March 2019

147.7 lb Lost so far: 7.1 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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459 kcal

Fat: 4.71g | Prot: 39.54g | Carb: 64.36g.   Breakfast: Cativa Leite Desnatado, Herbalife Shake de Milho Verde. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Carioca, Arroz Branco (Cozido). more...

1950 kcal

Activities & Exercise: Treadmill - 40 minutes, Sleeping - 9 hours and 30 minutes, Resting - 13 hours and 50 minutes. more...