Weigh In record (no journal entry) for 08 March 2019
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223.8 lb
Lost so far: 32.0 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1928 kcal
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Fat: 72.65g | Prot: 70.55g | Carb: 250.50g.
Breakfast: Trakinas Bolacha Recheada, Café com Açúcar. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Batatas Fritas (com Sal), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Arroz Branco (Cozido). Dinner: Subway Steak Churrasco, Antarctica Guaraná (Copo), Coca-Cola Coca-Cola, Subway Steak Cheddar Cremoso. more...
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losing 6.7 lb a week
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