Weigh In record (no journal entry) for 08 March 2019
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187.6 lb
Lost so far: 47.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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2401 kcal
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Fat: 84.15g | Prot: 93.51g | Carb: 293.84g.
Breakfast: Adler Edelcreme Kräuter, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Ja! Gouda Holland Jung, Malzers Weizenmischbrot. Lunch: BackWerk Kürbiskernbrötchen, Roggenbrötchen, BackWerk Panini Tomate Mozzarella. Dinner: Chicken Döner. Snacks/Other: Lidl Cashewkerne, Granny Smith Äpfel, Mister Choc Caramel & Biscuit. more...
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gaining 9.3 lb a week
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