Weigh In record (no journal entry) for 08 July 2010
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1250 kcal
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Fat: 38.65g | Prot: 97.27g | Carb: 128.56g.
Breakfast: Sliced Ham (Extra Lean), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), Scrambled Egg (Whole, Cooked). Lunch: Fully Cooked Chicken Breast Seasoned for Fajitas, Diet Coke (Can), Broccoli, Tomatoes, Spring Mix. Dinner: Whole Wheat Bread, Tuna in Water (Canned). Snacks/Other: Special K Bar Chocolatey Drizzle, Microwaveable Beefaroni Bowl, Tomatoes, Spring Mix. more...
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2754 kcal
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Activities & Exercise:
Soccer - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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