Weigh In record (no journal entry) for 08 March 2019
|
145.9 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2019:
|
1275 kcal
|
Fat: 105.24g | Prot: 63.66g | Carb: 36.48g.
Dinner: Haşlanmış Tavuk Göğsü, Zeytinyağı, Ceviz, Maydanoz, Yeşil Yapraklı Marul, İstiridye Mantarı. Snacks/Other: Ceviz, Yeşil Zeytin, Fındık, Kemik Suyu, Fındık, Ceviz, Hindistan Cevizi Yağı. more...
|
|
2273 kcal
|
Activities & Exercise:
Aerobics - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
ketojenikfigen's weight history
|