Weigh In record (no journal entry) for 08 March 2019
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182.1 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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2397 kcal
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Fat: 97.93g | Prot: 64.78g | Carb: 212.25g.
Breakfast: Starbucks Mozzarella Sandviç . Lunch: Migros Döner, Pirinç Pilavı, Lavaş. Dinner: Burger King 6'lı Soğan Halkası, Kızarmış Sarımsaklı Ekmek, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Izgara Köfte. Snacks/Other: Nar Suyu, Votka (90 Alkol Derecesi), Şampanya, Dondurma. more...
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losing 3.1 lb a week
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