Weigh In record (no journal entry) for 07 March 2019
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134.5 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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700 kcal
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Fat: 33.09g | Prot: 83.81g | Carb: 14.98g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Chuchu Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Carne de Panela. Dinner: São Vicente Queijo Minas Artesanal, Clara de Ovo, Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Morangos Congelados Não Adocicado, Kefir de Leite Desnatado. more...
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1562 kcal
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Activities & Exercise:
Hiking - 13 minutes, Resting - 16 hours and 47 minutes, Sleeping - 7 hours. more...
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losing 2.4 lb a week
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