Weigh In record (no journal entry) for 07 March 2019
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159.8 lb
Lost so far: 7.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1749 kcal
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Fat: 156.46g | Prot: 88.21g | Carb: 13.69g.
Dinner: Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara), Kuru Kavrulmuş Tuzlu Yer Fıstığı, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Serel Tahin, Sızma Zeytinyağı. more...
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losing 1.8 lb a week
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