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148.6 lb
Lost so far: 20.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1481 kcal
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Fat: 53.19g | Prot: 76.69g | Carb: 174.22g.
Breakfast: Kaffee mit Milch, Äpfel, K-Classic Milch 1,5%, K-Classic Zarte Haferflocken. Dinner: Schlossküche Balkansalat, Tomaten, Gurke (mit Schale), Magerquark, Gutes Land Naturjoghurt 1,5%, Roggenmischbrot, Meine Metzgerei Frische Bratwurst Grob. Snacks/Other: REWE Bäcker Brötchen, Kaffee mit Milch, Corny Crunch, Bautz'ner Senf Mittelscharf, Burger Landknäcke Sesam, Géramont Cremig Leicht. more...
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gaining 1.5 lb a week
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