Weigh In record (no journal entry) for 07 March 2019
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321.4 lb
Lost so far: 53.4 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1673 kcal
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Fat: 47.52g | Prot: 64.53g | Carb: 251.73g.
Breakfast: Specht Hähnchen Sülze, Kaffee mit Milch und Zucker, Lieken Urkorn Kraftklotz, Flohsamenschalen, Butter. Lunch: Nudeln mit Gemüse. Dinner: Metzgerfrisch Knoblauch Fleischwurst, Lidl Brezel. Snacks/Other: Dickmann's Super Dickmann's, Aldi Kochschinken, Milbona Tilsiter , Milfina Butter , Stadtbäckerei Junge Vollkornbrötchen. more...
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4241 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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