Weigh In record (no journal entry) for 07 March 2019
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131.2 lb
Lost so far: 15.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1363 kcal
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Fat: 38.36g | Prot: 86.15g | Carb: 177.62g.
Breakfast: İçim Light Süt, Yumurta. Lunch: Zeytin, İçim İçim Fit Süt Kahveli, Limon Suyu, Marul, Havuç, Çiğ Kereviz, Turp, Salatalık, Kiraz Domates, Ekici Peynir Çubukları, Sütaş Light Beyaz Peynir. Dinner: Mercimek Çorbası. Snacks/Other: Muz, Çilek, Havuç, Dukan Bisküvi. more...
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losing 3.1 lb a week
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