Weigh In record (no journal entry) for 06 March 2019
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187.4 lb
Lost so far: 47.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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2194 kcal
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Fat: 90.23g | Prot: 92.02g | Carb: 251.89g.
Breakfast: Berliner, Rührei (Ganz, Gekocht), Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen, Kerrygold Cheddar Herzhaft. Lunch: Diamant Vollkorn Roggen Mehl, Ei, Mevgal Griechischer Sahne Joghurt, Trader Joe's Ananas-Stücke, Gut & Günstig Gouda Holland Jung, Malzers Weizenmischbrot. Dinner: Vitalis Knusper Pur Weniger Süß, Exquisa Fitline Protein Vanille, Chiquita Banane, Granny Smith Äpfel. Snacks/Other: Lidl Sesam Vollkorn-Knäckebrot. more...
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losing 7.7 lb a week
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