Weigh In record (no journal entry) for 05 March 2019
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206.6 lb
Lost so far: 0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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1479 kcal
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Fat: 55.61g | Prot: 76.45g | Carb: 163.58g.
Dinner: M&M's Peanut, Gouda oder Edamer, BioBio Bergkäse (20g), Butter, Timbu Röstzwiebeln, Baguette, Dürüm Döner. more...
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2666 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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