Weigh In record (no journal entry) for 05 March 2019
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226.6 lb
Lost so far: 29.1 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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1814 kcal
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Fat: 60.48g | Prot: 51.47g | Carb: 168.22g.
Breakfast: Requeijão, Café com Açúcar, Club Social Bolacha. Dinner: Brahma Cerveja, Churrasco. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Tradicional, Café com Açúcar. more...
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gaining 0.8 lb a week
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