Lisa1218's Journal, 04 March 2019

132.0 lb Lost so far: 3.0 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

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994 kcal

Fat: 31.52g | Prot: 75.36g | Carb: 129.51g.   Breakfast: Vermont Bread 100% Whole Wheat English Muffin, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Bear Naked Honey Almond Granola (Bear Naked), Blueberries, Flavorite Sliced Strawberries, EAS AdvantEDGE Lean 15, Silk Pure Almond Milk - Unsweetened Original. Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Chicken Breast. more...

1574 kcal

Activities & Exercise: Weight Training (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...