Weigh In record (no journal entry) for 04 March 2019
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157.9 lb
Lost so far: 15.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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678 kcal
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Fat: 29.64g | Prot: 66.88g | Carb: 37.39g.
Breakfast: Zero-Cal Zero-Cal Sucralose, Café. Lunch: Bife a Parmegiana, Abóbora Moranga, Couve Manteiga Crua. Dinner: Abobrinha, Carne do Peito de Frango (Assado, Cozido), Zero-Cal Zero-Cal Sucralose, Coca-Cola Coca-Cola Zero, Natural da Vaca Queijo Ralado. Snacks/Other: Melão. more...
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losing 1.7 lb a week
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