Weigh In record (no journal entry) for 04 March 2019
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168.7 lb
Lost so far: 8.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1705 kcal
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Fat: 128.62g | Prot: 103.81g | Carb: 27.53g.
Breakfast: Konings Slagroom, Italiamo Provolone Piccante, Ontbijtspek, Eiwit, Ei. Dinner: Uien, Knoflook, Lidl Pecannoten, Kania Sojasaus, Lidl Gemarineerde Speklapjes, AH Broccoli Rijst. Snacks/Other: Fin Carré Puur Noir, Dulano Kipfiletreepjes, AH Blauwe Bessen, Lidl Griekse Yoghurt. more...
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losing 10.8 lb a week
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