Weigh In record (no journal entry) for 04 March 2019
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205.0 lb
Lost so far: 15.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1728 kcal
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Fat: 60.86g | Prot: 107.14g | Carb: 185.92g.
Breakfast: Aldi Mehrkornbrötchen, Cocktailtomaten, Exquisa Körniger Frischkäse Fitline 0,8%, Ei, Rapsöl, Zwiebeln, Aldi Rote Paprika. Lunch: Edeka Elstar Apfel, Leichter Genuss Frischkäse Light, Aldi Rote Paprika, Porree, Champignons, Wiesbauer Gebratene Putenkeule, DM Bio Rote Linsennudeln, Maribel Pflaumenmarmelade, Lidl Dinkelbrot. Dinner: Ei, Rapsöl, Zwiebeln, Aldi Rote Paprika. more...
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losing 18.5 lb a week
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