Weigh In record (no journal entry) for 04 March 2019
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160.7 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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546 kcal
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Fat: 24.40g | Prot: 39.88g | Carb: 43.19g.
Breakfast: Гречневая Каша с Молоком, Омлет или Яичница с Ветчиной или Беконом. Lunch: Борщ с Курицей, Покровский Хлеб Хлеб Бородинский. Dinner: Куриное Филе с Овощами, Гречневая Каша с Молоком. more...
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gaining 0.4 lb a week
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