Weigh In record (no journal entry) for 01 March 2019
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172.4 lb
Lost so far: 5.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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861 kcal
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Fat: 69.34g | Prot: 44.24g | Carb: 7.44g.
Breakfast: Otr Oiltrade Biologische Kokosolie Extra Vierge, Koffie, Leidingwater, Ei, Aman Prana Kokos Meel, Natrena Vloeibare Zoetstof, Jumbo Amandeldrink Ongezoet, XXL Nutrition MCT Oil, Jacob Hooy Vanillepoeder 100%, Natufood Fibrex Voedingsvezels met 73 Gram Voedingsvezels Per 100 Gram, Konings Slagroom. Lunch: Beemster Jong Belegen Kaas, Hoogvliet Yorkham, Gekookt Ei. more...
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losing 8.2 lb a week
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