Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Daan1306
Journal
01 Mar 19
Daan1306's Journal, 01 March 2019
Daan1306's Profile
< Previous Entry
|
Next Entry >
Ok, friet is niet mijn vriend.....
174.2 lb
Lost so far:
15.7 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2019:
1318 kcal
Fat: 52.49g | Prot: 31.58g | Carb: 173.99g.
Breakfast:
Kanjers Choco Caramelwafel.
Lunch:
Melvita Agave Siroop , Quaker Havermout (40g), Oatly Havermelk.
Dinner:
Domino's Pizza Hot & Spicy (Medium).
Snacks/Other:
Hema Landeitjes.
more...
2791 kcal
Activities & Exercise:
Reading - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 4 hours, Driving - 20 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Watching TV/Computer - 7 hours.
more...
gaining 6.2 lb a week
7 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Daan1306's weight history
view complete history