Weigh In record (no journal entry) for 01 March 2019
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193.1 lb
Lost so far: 52.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1238 kcal
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Fat: 53.01g | Prot: 84.18g | Carb: 96.55g.
Breakfast: Alesto Amandelen, Lidl Griekse Yoghurt 2%. Lunch: Zwagerman Kalkoenfilet (16,5g), Rivercote Thin Crisp. Dinner: AH Maaltijdsalade Oosterse Kipsaté. Snacks/Other: Bifi Bifi, Milbona Skyr Framboos, AH Light Mueslireep Zomerfruit, Galia Meloen. more...
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losing 0.9 lb a week
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