Weigh In record (no journal entry) for 01 March 2019
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204.1 lb
Lost so far: 16.1 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1638 kcal
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Fat: 56.88g | Prot: 74.75g | Carb: 204.85g.
Breakfast: Aldi Rote Paprika, Aldi Trauben Kernlos, Mangos, Milbona Quark Magerstufe. Lunch: Quarkkuchen. Dinner: Berliner, Take It Veggie Zwiebelschmalz, Kirschtomaten, Kaufland Eiweißbrötchen. Snacks/Other: After Eight Mint Chocolate Thins. more...
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gaining 7.7 lb a week
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