Weigh In record (no journal entry) for 28 February 2019
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173.9 lb
Lost so far: 0.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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192 kcal
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Fat: 2.08g | Prot: 14.10g | Carb: 29.50g.
Breakfast: Sadia Presunto Cozido Magro, Wickbold Pão de Forma. more...
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losing 17.0 lb a week
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Alexander Henrique's weight history
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