Weigh In record (no journal entry) for 28 February 2019
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155.2 lb
Lost so far: 4.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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2346 kcal
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Fat: 93.66g | Prot: 135.63g | Carb: 227.89g.
Breakfast: Bellarom Cacao Amaro in Polvere, BPR Nutrition Fiocchi d’Avena Biancaneve, Nocciole, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3, Solevita Orange Juice. Lunch: Lidl Hamburger di Bovino, Calvé Salsa Burger, Pane Integrale, Now Foods Ultra Omega 3, Coop Insalata Mista Fantasia. Dinner: Fin Carré Cioccolato Fondente 74%, Freshona Funghi Champignon a Fette, Lovilio Mozzarella Light, Olio d'oliva, Finocchio Crudo, Pomodori, Riso Basmati. Snacks/Other: Olio d'oliva, Italiamo Salsa di Pomodoro Ciliegino, BPR Nutrition Fiocco d'avena Baby Regina Margherita, Almaverde Bio Farina di Avena Integrale, Uovo, Albume d'uovo. more...
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gaining 6.2 lb a week
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