Weigh In record (no journal entry) for 28 February 2019
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133.2 lb
Lost so far: 13.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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1646 kcal
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Fat: 67.34g | Prot: 89.15g | Carb: 176.96g.
Breakfast: İçim Light Süt, Yumurta. Lunch: İçim İçim Fit Süt Kahveli, Yeşil Biber, Salatalık (Kabuklu), Kiraz Domates, Sütaş Light Beyaz Peynir, Zeytin. Dinner: Ispanak Yemeği, Kefir. Snacks/Other: Beyaz Leblebi, Dukan Bisküvi, Yeşil Elma. more...
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losing 0.4 lb a week
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