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😊
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194.0 lb
Lost so far: 23.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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1298 kcal
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Fat: 44.36g | Prot: 92.51g | Carb: 127.07g.
Breakfast: AH Amandelmelk Naturel, Ei, AH Biologisch Kokosolie, Banaan. Lunch: AH Kipfilet Gerookt, Planet Deli Wholemeal Folded Flatbread, AH Cottage Cheese Proteïne. Dinner: Zaanse Mayonaise, De Zaanse Hoeve Griekse Yoghurt 2%, Knoflook, Radijs, Kipfilet, Kipfilet (Gekookt, Gebakken), AH Ijsbergsla, AH Spelt Pitabroodje. Snacks/Other: Verkade Kletskoek, Red Band Snoep Mix Crazy, AH Magere Yoghurt met Perzik. more...
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losing 4.6 lb a week
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