eylül 23's Journal, 27 February 2019

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Weigh In record (no journal entry) for 27 February 2019

123.5 lb Lost so far: 0 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2019:

530 kcal

Fat: 12.03g | Prot: 15.43g | Carb: 93.43g. Breakfast: Sütaş Light Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Kırmızı Lahana. Dinner: Yoğurt, Tarhana Çorbası, Zeytinyağlı Kereviz. Snacks/Other: Elma. more...

1364 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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eylül 23's Journal, 27 February 2019

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