Weigh In record (no journal entry) for 06 July 2010
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1485 kcal
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Fat: 74.26g | Prot: 97.64g | Carb: 102.35g.
Breakfast: Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), Scrambled Egg (Whole, Cooked). Lunch: Tomatoes, Lettuce, Beef Steak. Dinner: 2% Fat Milk, Beef Steak, Lettuce, Tomatoes. Snacks/Other: Macaroni & Cheese Dinner, Fat Free Fig Newtons. more...
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2309 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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