Weigh In record (no journal entry) for 25 February 2019
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216.5 lb
Lost so far: 119.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1031 kcal
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Fat: 42.53g | Prot: 64.78g | Carb: 96.49g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: AH Likkepot, Peijnenburg Ontbijtkoek, Wasa Cracker Sesam. Dinner: AH Paksoi, Gember, Knoflook, Rode Paprika, Tonijn. Snacks/Other: Rozijnen, Almhof Maracuja Perzik 0% Vet, Paranoten, AH Walnoten Ongezouten, Aldi Walnoten. more...
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gaining 13.9 lb a week
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gekke@gerrit's weight history
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