Weigh In record (no journal entry) for 25 February 2019
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162.7 lb
Lost so far: 4.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1425 kcal
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Fat: 64.51g | Prot: 84.21g | Carb: 138.64g.
Breakfast: Kuzu Kulağı, Yeşil Yapraklı Marul, Eker Süzme Yoğurt, Zeytin, Haşlanmış Yumurta, Besaş Siyez Ekmek. Lunch: Tarçın, Dondurulmuş Yaban Mersini, Dondurulmuş Ahududu, Kurutulmuş Chia Tohumları, Yulaf Ezmesi, Süt, Ev Yapımı Yoğurt. Dinner: Hardal, Zeytinyağı, Karışık Yeşil Salata, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tavuk Budu. Snacks/Other: Kuru Hurma, Küp Şeker, Badem, Muratbey Tel Peyniri, Yumuşak Ekmek Çubuk. more...
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2180 kcal
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Activities & Exercise:
Housework - 20 minutes, Sitting - 5 hours, Hiking - 28 minutes, Resting - 11 hours and 12 minutes, Sleeping - 7 hours. more...
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steady weight
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