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dat lenchen
Journal
25 Feb 19
dat lenchen's Journal, 25 February 2019
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Weigh In record (no journal entry) for 25 February 2019
132.7 lb
Lost so far:
32.6 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2019:
1123 kcal
Fat: 38.24g | Prot: 80.61g | Carb: 109.64g.
Breakfast:
Apoday Schoko Slim.
Lunch:
Apoday Schoko Slim.
Dinner:
Apoday Schoko Slim.
Snacks/Other:
Hella Kirschwasser, Solpuro Guacamole Würzig, Kaffee mit Milch und Zucker.
more...
1944 kcal
Activities & Exercise:
Trampolining - 30 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours.
more...
losing 12.3 lb a week
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