Weigh In record (no journal entry) for 25 February 2019
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187.4 lb
Lost so far: 47.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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2802 kcal
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Fat: 108.84g | Prot: 93.75g | Carb: 354.00g.
Breakfast: Ja! Gouda Holland Jung, Milkana Schmelzkäse mit Gouda, Malzers Weizenmischbrot, Tomaten, Leerdammer Delacrème, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Weizenbrötchen. Lunch: McDonald's McChicken Classic. Dinner: Combino Pastasauce Alla Romana, Chef Select Tortelloni Tomate & Mozzarella. Snacks/Other: Catago 14 Gebäckvariationen, Granny Smith Äpfel, Lidl Cashewkerne, Lidl Walnuss Honig Brot. more...
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steady weight
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