ketojenikdiet's Journal, 24 February 2019

Bugünde bitti 😜

172.6 lb Lost so far: 4.4 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 51.33g | Prot: 81.79g | Carb: 107.11g.   Breakfast: Herbalife Çikolatalı Shake. Lunch: Danone Activia Sade, Mantarlı Tavuk Sote, Piyaz. Dinner: Kıymalı Bamya. Snacks/Other: Kivi Meyvesi, Yeşil Çay, Kuru Hurma, Tadım Gün Kurusu Kayısı , Altınkılıç Kefir Sade. more...

2083 kcal

Activities & Exercise: Vibrating Platform Machine - 18 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 40 minutes. more...