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dat lenchen
Journal
23 Feb 19
dat lenchen's Journal, 23 February 2019
dat lenchen's Profile
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Weigh In record (no journal entry) for 23 February 2019
132.9 lb
Lost so far:
32.4 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2019:
789 kcal
Fat: 27.83g | Prot: 61.89g | Carb: 68.83g.
Lunch:
Apoday Schoko Slim.
Dinner:
Pizza Salami, Apoday Schoko Slim.
more...
1868 kcal
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Trampolining - 45 minutes, Resting - 23 hours.
more...
losing 4.6 lb a week
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