Weigh In record (no journal entry) for 24 February 2019
|
246.3 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2019:
|
627 kcal
|
Fat: 28.18g | Prot: 26.75g | Carb: 68.35g.
Lunch: Ijsbergsla, AH Gesneden Uien, Tomaten, Witte Boterham, Aldi Olijfolie, Ei. Snacks/Other: Banaan. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
f@tm@n voor @ltijd's weight history
|