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Jetzt reicht es
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154.5 lb
Lost so far: 5.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1832 kcal
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Fat: 86.06g | Prot: 56.22g | Carb: 204.89g.
Breakfast: Sontner Joghurt Stracciatella, Kaffee mit Milch. Lunch: Kühne Gewürzgurken, Gut & Günstig Pfefferbeißer, Salami, Hofmaier Leberwurst, Bresso Kirschtomaten & Chili, Milkana Käse Vielfalt, Weizenbrötchen. Dinner: Crunchips Paprika, Tomaten, Beste Ernte Artischockenherzen, Speiseeis. Snacks/Other: Olivers Saure Apfelringe. more...
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gaining 3.9 lb a week
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