Weigh In record (no journal entry) for 23 February 2019
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204.4 lb
Lost so far: 15.9 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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2109 kcal
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Fat: 85.40g | Prot: 113.88g | Carb: 218.86g.
Breakfast: Aldi Trauben Kernlos, Quarkkuchen, Aldi Paprika Rot, Gurke (mit Schale), Cocktailtomaten, Edeka Mangosaft, Gekochtes Ei, Lindenhof Gouda, Aldi Gourmet Salami, Linessa Frischkäsezubereitung Light, Grafschafter Roggenbrötchen, Kaufland Eiweißbrötchen. Lunch: Gut Ponholz Hähnchen Cordon Bleu, Marmelade, Radieschen, Butter, Mehrkornbrot, Boulette, Ritter Sport Erdbeer Joghurt. more...
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2283 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 13.9 lb a week
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