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Construindo novos hábitos!
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278.9 lb
Lost so far: 28.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1628 kcal
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Fat: 73.78g | Prot: 98.63g | Carb: 137.75g.
Breakfast: Café, Tirolez Queijo Parmesão, Omelete ou Ovos Mexidos. Lunch: Frango Assado, Arroz Branco (Longo, Cozido). Dinner: Biba Geladinho, Ovo Cozido. Snacks/Other: Pizza Portuguesa, Biba Geladinho, Maçãs Gala. more...
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losing 5.8 lb a week
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