Weigh In record (no journal entry) for 22 February 2019
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185.2 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1527 kcal
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Fat: 50.75g | Prot: 76.78g | Carb: 192.20g.
Breakfast: Zwarte Peper, Zout, Rosbief, TopVit Framboos Drink, Aldi Extra Volkoren Brood. Lunch: AH Kip-Kerriesalade, Aldi Extra Volkoren Brood. Dinner: AH Shoarmavlees, Groentemix, Stokbrood, Watermeloen, Jumbo Mini Slavinken, Hamburger, Kips' Kipfilet, Tomaten, Komkommer (met Schil), Gemengde Sla. Snacks/Other: AH Popcorn Zout, Chocolade Chip Koekje. more...
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losing 6.2 lb a week
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