Weigh In record (no journal entry) for 22 February 2019
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154.1 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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287 kcal
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Fat: 11.32g | Prot: 22.25g | Carb: 29.53g.
Breakfast: Овсяные Отруби, Семена Льна, Творог, Джемы и Варенья. more...
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steady weight
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ostrogino's weight history
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